Carnivore Shred Extreme

Program Guidelines

Welcome to the Carnivore Shred Extreme, one of the most powerful metabolic reset programs we offer on Ketonet.

This challenge is designed to push the body into deep fat burning through a structured series of phases including:

• Dairy Carnivore
• Broth Fasting
• Egg Fast Reset
• Strict Carnivore
• OMAD Fat Burning
• Metabolic Stabilisation

Each phase plays an important role in resetting your metabolism and encouraging your body to burn stored body fat efficiently.

Please read the following guidelines carefully to ensure you get the best results possible from this program.

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Daily Fasting Window

Participants are encouraged to fast until 12pm each day where possible.

During the fasting window you may consume:

• Water
• Black coffee
• Black tea
• Electrolytes

No calories should be consumed during the fasting window unless the program phase instructs otherwise.

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Hydration

Hydration is extremely important throughout this program.

We recommend:

• 2 to 3 litres of water per day
• Regular electrolyte intake

Proper hydration helps prevent headaches, fatigue and muscle cramps during fat adaptation.

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Electrolytes

Electrolytes are especially important during fasting and carnivore phases.

We recommend Revive Daily Electrolytes.

Members receive 5% off all bottles and apparel using code:

KETONET

Available at:

www.getrevive.co.za

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Food Rules

During the program we focus primarily on animal-based foods.

Approved foods include:

• Beef
• Chicken
• Pork
• Lamb
• Fish
• Eggs
• Butter
• Animal fats

Certain phases will allow limited dairy such as:

• Cream cheese
• Cheddar
• Mozzarella
• Parmesan
• Cottage cheese
• Heavy cream

Always follow the meal plan for the specific phase you are currently in.

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Avocado Flexibility

While this is primarily a carnivore program, avocado is allowed in small amounts.

Avocado may be used:

• To increase healthy fats
• As a substitute for eggs if eggs are not tolerated

Recommended portion:

½ avocado per meal
or
1 small avocado per day

Although avocado is not strictly carnivore, it is permitted on this plan to help support adherence and fat intake.

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Morning Metabolic Drink

Members may begin the day with a morning metabolic drink consisting of:

• 1 teaspoon MCT oil
• 1 tablespoon apple cider vinegar (ACV)
• 1 tablespoon chia seeds
• Warm water

This drink supports digestion, fat metabolism and gut health.

This is optional but recommended.

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Accountability & Community

One of the most powerful tools for success is community accountability.

We strongly encourage all members to:

• Share their meals
• Post progress updates
• Ask questions
• Support fellow members

Please use your dedicated group inside Ketonet regularly throughout the challenge.

Members who stay active in the group often see the best results.

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Meal Preparation

Planning and preparation are key to success.

We recommend:

• Reading through the meal plan in advance
• Preparing meals ahead of time
• Shopping for ingredients for the upcoming phase

For convenience, many of the meals used in this program can be purchased directly from our store:

www.onthegoketo.co.za

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Listen to Your Body

Everyone’s body responds differently during metabolic resets.

You may experience:

• Increased energy
• Reduced appetite
• Fat loss
• Mental clarity
• Detox symptoms in early stages

Stay hydrated, use electrolytes and listen to your body throughout the program.