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Hey there, keto enthusiasts in the making! 🥑👋

If you’re new to the world of ketogenic eating or if you’re considering taking the plunge into this exciting low-carb lifestyle, you’ve come to the right place. This is your dedicated space to ask questions, share your concerns, and gather insights from experienced keto veterans and fellow newcomers alike.

Starting something new can be both thrilling and overwhelming, but rest assured that you’re not alone on this journey. Our Keto Newbies Q&A Corner is designed to be a safe haven where you can ask those burning questions, seek advice, and connect with a community of like-minded individuals who are all stepping onto the keto path.

Whether you’re curious about meal planning, macros, the science behind ketosis, or even just finding keto-friendly snacks that satisfy your cravings, this corner is your go-to source for answers.

Feel free to start a new thread with your question, browse existing discussions, and contribute your own experiences. Remember, there’s no such thing as a silly question – every question you ask helps not only you but also others who might be wondering the same thing.

Together, let’s navigate the exciting world of keto and support each other on the road to better health, delicious meals, and the countless benefits of embracing a low-carb lifestyle.

Here’s to your keto success! 🌟🥓🥑

Warm regards,

Gigi

Gizelle Loots.

Owner of Banting Baker Gigi, On the Go keto, Ketonet and co-owner of Liquid Gold SA.

Forum Description

Are you ready to explore the transformative power of fasting? Whether you’re a beginner or an experienced faster, our group is designed to guide you through the various fasting methods, their benefits, and how to incorporate them into your lifestyle safely and effectively.
What You’ll Find in This Group:
1. Types of Fasts:

Intermittent Fasting (IF):
- 16:8 Method: Fast for 16 hours and eat during an 8-hour window.
- 5:2 Method: Eat normally for 5 days and restrict calories (500-600) for 2 days.
- Eat-Stop-Eat: Fast for 24 hours once or twice a week.
Extended Fasting:
- 24-Hour Fast: Abstain from eating for a full 24 hours.
- 48-Hour Fast: Two consecutive days of fasting.
- 72-Hour Fast: Three consecutive days of fasting for deeper health benefits.
Alternate-Day Fasting:
- Alternate between days of eating normally and days of fasting or reduced calorie intake.
OMAD (One Meal a Day):
- Consume all your daily calories in one meal, fasting for the rest of the day.
Water Fasting:
- Only consume water for a specific period, usually ranging from 24 hours to several days.
Dry Fasting:
- No food or water for a set period. This is a more advanced and challenging form of fasting and should be done with caution.

2. Benefits of Fasting:

Weight Loss: Effective for shedding extra pounds and managing weight.
Improved Metabolism: Enhances insulin sensitivity and metabolic health.
Cellular Repair and Autophagy: Promotes the body’s natural process of cleaning out damaged cells and regenerating new ones.
Inflammation Reduction: Helps lower inflammation and oxidative stress.
Heart Health: May improve heart health by reducing risk factors such as blood pressure, cholesterol levels, and triglycerides.
Brain Function: Supports brain health and cognitive function.
Longevity: Linked to increased lifespan and improved overall health.

3. Safety and Guidelines:

Medical Supervision: Importance of consulting with healthcare professionals, especially for extended or dry fasting.
Hydration and Electrolytes: Ensuring proper hydration and electrolyte balance during fasting periods.
Gradual Introduction: Starting with intermittent fasting before progressing to longer fasts.
Listening to Your Body: Recognizing and respecting the body’s signals and stopping the fast if adverse symptoms occur.

4. Community Support:

Group Discussions: Share your experiences, challenges, and successes with fellow members.
Q&A Sessions: Get your questions answered by experts and experienced fasters.
Recipes and Tips: Discover delicious recipes and practical tips to support your fasting journey.
Motivation and Accountability: Stay motivated with group challenges and accountability partners.

Join Us Today! Embark on a journey to better health, mental clarity, and overall well-being. Together, we’ll explore the powerful world of fasting and its benefits. Let’s support each other in achieving our health and wellness goals through the transformative practice of fasting.

Welcome to the Fasting Techniques Group – your community for fasting success!

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Banting Baker Gigi and On the Go Keto: One Brand, One Mission
Banting Baker Gigi and On the Go Keto have come together under one powerful brand—Gigi’s On the Go Keto. What began as Banting Baker Gigi in 2016 at the Bay Harbour Market has evolved into a thriving business that now offers an extensive range of keto-friendly ready-made products and transformative fasting challenges, making healthy living more accessible and convenient than ever.
This merger means that everything once loved under the Banting Baker Gigi name—its renowned keto bakes, ready meals, and health-focused products—is now seamlessly integrated into On the Go Keto. It’s not just a brand—it’s a lifestyle, designed to support weight loss, health improvement, and overall wellness through delicious, nutrient-dense foods and structured programs.

Ready-Made Keto Products
Gigi’s On the Go Keto offers a variety of ready-made keto products, making it easy to stay on track without cooking from scratch. These products are perfect for busy lifestyles while ensuring optimal nutrition and taste:

Ready Meals: Delicious, wholesome, keto-friendly meals, including stews, casseroles, curries, and deluxe dishes.
Collagen Ramen: High-protein, nourishing ramen tubs infused with hydrolysed collagen for gut and joint health.
Pies and Quiches: Perfectly portioned, low-carb savoury treats.
Keto Snack Bars: Convenient, protein-packed bars for on-the-go snacking.
Smoothies and Shakes: Delicious, low-carb blends for a quick energy boost.
Granola: Crunchy, keto-friendly granola paired with almond milk.
Mozzalini Cheese Buns: Soft, cheesy keto bread perfect for any meal.
Konjac Pasta and Rice: A carb-free alternative to traditional grains, ideal for pairing with any dish.

All products are made with high-quality, clean ingredients to support a healthy ketogenic lifestyle.

Signature Fasting Challenges
Gigi’s On the Go Keto is known for its transformative fasting challenges, designed to reset the body, promote fat loss, and support overall well-being. Each challenge includes structured guidance, ready meals, and fasting protocols tailored for success:

444 Total Reset: A powerful metabolic reset involving four phases:
- 4 Days Carnivore: Protein-focused meals with MCT oil and healthy fats.
- 4 Days Keto: Gigi’s ready meals paired with side salads or konjac pasta.
- 72-Hour Fast: Electrolytes, black coffee, and butter tea for sustained energy.
- 4-Day Broth Fast: Collagen-rich broth and ramen tubs with eggs and herbs.
Warrior Challenge: Monthly health and weight loss reset, including:
- 20 Ready Meals
- OMAD (One Meal a Day) options
- Ramen tubs, smoothies, and snacks
- Hydrolysed collagen powder and Konjac pasta
Summer Shape Up Challenge: A 90-day transformation challenge combining fasting with ready-made meals and snacks, designed for sustainable weight loss and optimal health.

One Brand, One Vision
Banting Baker Gigi and On the Go Keto now operate as one cohesive brand under the Gigi’s On the Go Keto umbrella. Whether you’re looking for convenient, ready-made keto products or a structured fasting challenge, everything is designed to simplify your health journey while delivering delicious, nutritious results.
With Gigi’s On the Go Keto, healthy living has never been easier—or more delicious.

Forum Description

Welcome to the Keto and Medical Conditions Group!

This group is dedicated to exploring the intersection of the ketogenic diet and various medical conditions. Our goal is to provide a supportive community where members can share their experiences, gain insights, and find practical advice on managing their health conditions with the keto diet. Whether you are new to keto or have been following the lifestyle for years, this group is here to help you navigate your unique health journey.

Group Mission: Our mission is to create a comprehensive resource that empowers individuals to take control of their health through the ketogenic diet. We aim to provide evidence-based information, personal success stories, and expert advice to help you manage your medical conditions effectively while maintaining a healthy and balanced lifestyle.

Subsections: The group is organized into specific subsections, each focusing on a different medical condition. These subsections include:

Diabetes:
- Focus: Explore how the keto diet can help manage blood sugar levels, improve insulin sensitivity, and reduce dependence on medications. Share tips on meal planning, monitoring blood sugar, and maintaining a balanced diet.
Irritable Bowel Syndrome (IBS):
- Focus: Discuss the benefits and challenges of following a low-FODMAP keto diet for managing IBS symptoms. Share recipes, symptom management strategies, and personal experiences.
Celiac Disease:
- Focus: Provide guidance on maintaining a gluten-free ketogenic diet to manage celiac disease. Share gluten-free keto recipes, tips for avoiding cross-contamination, and advice on navigating social situations.
Blood Pressure:
- Focus: Learn how the keto diet can help regulate blood pressure and improve cardiovascular health. Share experiences, monitor progress, and discuss strategies for maintaining healthy blood pressure levels.
Fatty Liver Disease:
- Focus: Explore how the keto diet can reduce liver fat and improve liver function. Share insights on meal planning, liver-friendly foods, and progress tracking.
Weight Management:
- Focus: Discuss the role of the keto diet in achieving and maintaining a healthy weight. Share success stories, weight loss tips, and strategies for overcoming plateaus.
Skin Health:
- Focus: Understand the impact of the keto diet on skin conditions like acne, eczema, and psoriasis. Share skin-friendly recipes, skincare routines, and personal experiences.
Mental Health:
- Focus: Examine how the keto diet can influence mental health conditions such as anxiety, depression, and cognitive function. Share coping strategies, mental health tips, and supportive resources.
Autoimmune Conditions:
- Focus: Explore the potential benefits of the keto diet for managing autoimmune conditions like rheumatoid arthritis, lupus, and multiple sclerosis. Share anti-inflammatory recipes, symptom management strategies, and personal stories.

Group Guidelines: To ensure a positive and supportive environment, we ask all members to adhere to the following guidelines:

Respectful Communication:
- Treat all members with respect and kindness. Constructive discussions and differing opinions are welcome, but personal attacks and disrespectful comments will not be tolerated.
Evidence-Based Information:
- When sharing information, strive to provide evidence-based resources and credible sources. Personal experiences are valuable, but distinguishing between anecdotal and scientifically supported information is essential.
Privacy and Confidentiality:
- Respect the privacy of other members. Do not share personal information or stories outside the group without permission.
Supportive Environment:
- Offer support and encouragement to fellow members. This group is a safe space for sharing challenges, successes, and everything in between.
No Medical Advice:
- Remember that this group is not a substitute for professional medical advice. Always consult with a healthcare provider before making significant dietary or lifestyle changes.

Conclusion: The Keto and Medical Conditions Group is here to support you on your health journey. By sharing knowledge, experiences, and encouragement, we can all work towards better health and well-being. Welcome to the community!

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🔥 KETO IGNITE 30-DAY CHALLENGE 🔥
The Ultimate Free Keto Challenge – Open Worldwide! 🌍

Welcome to the KETO IGNITE 30-DAY CHALLENGE – our BIGGEST challenge ever, designed to help you kickstart your ketogenic journey with expert guidance, community support, and structured meal plans. Whether you’re new to keto or looking to get back on track, this challenge is your blueprint to success!

✅ Completely FREE for ALL participants!
✅ A global challenge – open to members worldwide!
✅ Your chance to win incredible prizes while transforming your health!

🔥 WHAT’S INCLUDED IN KETO IGNITE? 🔥
This 30-day challenge is not just another weight loss program—it’s a complete lifestyle reset with the tools and resources you need to succeed on keto and fasting.

📚 FULL ONLINE COURSE (100% FREE!)

- Keto diet education 📖

- Daily inspiration & motivation 💪

- Goal setting & accountability 📊

- Weigh-in reminders 🔔

- Interactive quizzes to keep you engaged ✍️

🍽️ MEAL PLANS & RECIPES

- Choose to complete the challenge with structured recipes

- OR get exclusive discounts on keto meals & products to make it even easier!

📲 DEDICATED COMMUNITY SUPPORT

- Exclusive Challenge Group on the Ketonet Mobile App 💬

- Share your progress, ask questions & interact with fellow members

- Upload your meal pics & track your journey

🎁 EPIC PRIZES TO BE WON! 🎁
To be eligible for prizes, participants must post meal pics at least 3 times a week in the challenge group and share their weight loss progress (photos, measurements, updates, etc.).

🏆 Grand Prize: A FULL SPONSORSHIP to help one lucky member on their weight loss journey, sponsored by Gigi’s On The Go Keto!
🥇 2nd Prize: A 3-month personalized meal plan (recipes only) + coaching with Gigi
🥈 3rd Prize: Lifetime membership on the Ketonet mobile app for 3 members
🥉 4th Prize: Entry into our Cakes & Bakes Cooking Course for 3 winners
🎟️ 5th Prize: Free entry into our Konivore Challenge & Course for 3 members

HOW TO ENTER:
💬 Step 1: Download our mobile app
📢 Step 2: Register here for the challenge.
📲 Step 3: Invite all your friends to join too

That’s it! Once you’ve completed these steps, you’re in! 🎉

🔥 This is your chance to transform your health, ignite your keto journey, and be part of something BIGGER than ever before! Let’s make April a month of massive progress, support, and success together! 💪💯

Let’s Ignite Our Keto Journey – Together! 🔥

Everything you need to know about the Keto diet

Fasting Techniques and how to do them properly

Favorite Keto Recipes Exchange

Gigi’s On the Go Keto Products

Keto and its effects on medical conditions.

Keto Christmas Recipes and ideas

Keto Ignite Fasting Challenge.

Keto Meal prep and planning tips.

Keto Snacks

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