Fire from Ice Challenge July

FIRE FROM ICE

Burn Fat During Winter

Starts: 6 July

Welcome to Fire From Ice, our exciting 28-day winter transformation designed to help you lose weight, improve your health and build lasting habits during the colder months.

Winter is often the season where healthy routines slip away, motivation fades and comfort food takes over. This challenge is here to change that.

Together, we’ll prove that summer bodies are made in winter.

This is so much more than just another meal plan. Fire From Ice is an interactive experience that combines strategic fasting, delicious warming meals, accountability, community support and plenty of fun along the way.

What You’ll Experience

🔥 A fully structured 28-day programme

🍲 Warm winter soups, broths and ramen

🥩 High-protein keto and carnivore meals

🐟 Omega-rich pescatarian days

🌿 Gut healing and digestive reset

⏰ Guided fasting protocols

☕ Delicious collagen hot chocolates, butter lattes and warming drinks

❄️ Optional cold water therapy challenges

🏆 Weekly quests and exciting prizes

💙 Accountability Tuesday LIVE sessions

👨‍👩‍👧‍👦 A supportive community that keeps you motivated every step of the way

The Five Fire From Ice Missions

Throughout the challenge you’ll progress through five unique metabolic phases, each with its own purpose.

🔥 Warm Liquid Ignite

Reset your body with nourishing soups, ramen, healing broths and comforting hot drinks while easing into fat burning.

🐟 Omega Mission

Fuel your body with healthy Omega-3 fats from delicious seafood meals designed to reduce inflammation and support brain and heart health.

🍲 Broth Mission

A collagen-rich reset focused on gut health, hydration and giving your digestive system a chance to recover.

🔥 Winter Fire Mission

Enjoy hearty winter comfort foods including warming soups, ramen and slow-cooked stews while continuing to burn fat.

🌿 Gut Healing Mission

Restore and nourish your gut with quality protein, fermented foods and healing broths designed to support long-term health.

Along the way you’ll also complete three Warrior OMAD Days, helping your body improve metabolic flexibility while building confidence and discipline.

More Than Just Weight Loss

Fire From Ice is about creating a lifestyle.

Throughout the challenge you’ll have opportunities to take part in:

🎯 Weekly community quests

🎁 Amazing prize giveaways

📸 Fun photo challenges

🎥 Video challenges

❄️ Cold Water Bingo (optional)

❤️ Daily accountability

🏅 Member recognition and celebrations

Every healthy decision earns you something far more valuable than a number on the scale… confidence.

Ready-Made Meal Options

To make life even easier, we’ve created a range of delicious ready-made meals available from our stores.

Choose from warming soups, ramen bowls, hearty stews, seafood dishes, keto comfort meals, snacks and delicious hot drinks, all designed to fit perfectly into the challenge.

Our Goal

Our goal isn’t simply to help you lose weight over the next 28 days.

Our goal is to help you build healthier habits, improve your relationship with food, increase your confidence and leave this challenge feeling stronger, healthier and more energised than ever before.

Winter doesn’t have to slow you down.

Together, we’ll turn the cold into power.

Welcome to Fire From Ice.

Let’s make this your strongest winter yet. 🔥❄️